Heel pain occurs for various reasons. However, the major cause of heel pains is wearing and tearing of tissue within the heel region. When such occurs, pain is felt deep inside, behind, or under the foot right before the heel. There are many solutions for heel pain. Some of these solutions take a longer time before one can fully recover from the pain. Solutions for heel pain include;
Heel Pain Products
When one experiences mild heel pain, they can purchase different heel pain products to help reduce the pain and speed up recovery. Heel pain products include heel cups and plantar fasciitis sleeves. Heel cups are worn over the heel to reduce the impact of body weight on the heels. Plantar fasciitis sleeves are worn over the heel to minimize movement for a speedy recovery.
There are several medical procedures used to treat heel pain. The choice of these procedures is dependent on the extent of pain and an individual’s preferences. In some cases, one might undergo surgery to treat heel treatment. Surgeries are preferred when the cause of the heel pain cannot be eliminated by other means.
Resting and Simple Exercises
Heel pains occur due to wear and tear of the tissues. Once this happens, an individual is required to engage in minimal physical activities to allow the torn tissues to recover. Simple exercises help the tissues to regain toughness during the recovery process. One can purchase over the counter medicine to alleviate pain while recovering from home.
The above solutions target to provide individuals with permanent solutions for heel pain. However, the response to treatment varies from one person to another. Here are some of the factors to consider when choosing relief for heel pain.
The Intensity of The Pain
The degree of damage to tissues in the heel determines the treatment method one should use. If the damage is extensive and the pain is severe, one should go for medical treatments such as surgery. Surgical procedures allow for the correction of torn tissues to speed up recovery. Resting and simple exercises are recommended for mild heel pains.
Urgent Need for Recovery
If one needs to recover urgently, they can opt for faster remedies such as surgeries. For mild heel pain, over the counter pain relief medicine is the most ideal. Individuals whose professions require mobility, especially sportspersons, should go for urgent forms of relief for heel pain. This gives them more time to continue with their career life.
Cost of Treatment
Financial considerations are very important when choosing a form of relief for heel pain. The cost of treatment should adversely affect an individual’s financial status. However, most treatments are covered by insurance; therefore, shields affected persons from direct impacts of financing treatment.
Although there are solutions for heel pain, one must protect themselves from conditions that might cause heel pain. For instance, young people whose heels aren’t mature enough should avoid wearing high heels as they lead to heel bursitis. Avoiding too much strenuous activities prevents one from the risks of plantar fasciitis.